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Our Therapists
Tony Wilson
Tony specialises in neck, shoulder and back pain using a combination of remedial, myofascial and trigger-point therapy.
Anna
Anna's area of special interest is treating soft tissue injuries, especially shoulders and necks. She uses a combination of deep tissue, sports massage and trigger point therapy.
Vanessa Faccin
Vanessa specialises in remedial and myofascial-deep tissue massage. She is also very experienced in Pregnancy Massage.
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Phone: 0412 757 712

Effective neck pain massage

Here are some basic, simple, yet effective stretches for neck pain. Do them gently. Do not force. As soon as you feel a stretch, then that is as far as you need to go. For added effectiveness drape a hot pack around your neck for a few minutes before you do the stretches.

Head Turn

With hands hanging loosely by your side,turn your head slowly to look over your right shoulder. Hold for 5 breaths. Look over the other shoulder - hold.

Repeat 3 times.

Head to Shoulder

Keeping your shoulders down, tilt you head gently to the right shoulder. Feel the stretch on the left side and hold for 5 breaths.

Repeat to the other side.

The Smelly Armpit

Look slightly to the right. Gently take your head down towards the right nipple. Hold for 5 breaths.

Repeat to the other side

Pressure Points At Base of the Skull

This is my Number 1 technique for relieving neck pain.

Support your forehead with your left hand. Feel for the hollow in the centre at the base of your skull.
  1. Move to the right about a thumb width to locate a ropey muscle. Push this point up towards the left eye. Hold for 5 breaths.
  2. Slide your thumb outward to feel an indentation Push up towards the left eye. Hold for 5 breaths.
  3. Slide your thumb outward to the indentation behind the earlobe. Push up towards the right eye. Hold for 5 breaths.
Repeat all the above on the other side of your skull.

NB: If at any time when pushing the pressure points, you start to feel as if a headache or nausea is about to come on, STOP IMMEDIATELY.

Who wants to give themselves a headache!!!!?

Look! It's Superman

Tilt your head backward as far as you can in comfort. Gently open your mouth as you do so. Hold for 5 breaths.

Stop if you start to feel dizzy.

Regular use of these stretches will greatly help your reduce neck pain.

For bookings and further information
0412 757 712
Based in Sydney, Australia, we offer remedial massage, aroma massage, Hot Stone massage (hot rock massage), pregnancy massage (prenatal massage), postnatal massage, swedish massage, oncology massage and mobile massage therapy.

Home visits available across the Hills District of Sydney. Gift certificates available. Phone 0412757712 Kellyville NSW 2155, Australia.

We visit surrounding areas including: Acacia Gardens, Arcadia, Annangrove, Baulkham Hills, Bella Vista, Beaumont Hills, Berkshire Park, Blacktown, Bligh Park,Castle Hill, Cherrybrook, Dural, Galston, Glendenning, Glenhaven, Glenwood, Kellyville, Kellyville Ridge, Kenthurst, Kings Langley, Kings Park, Lalor Park, Marsden Park, McGraths Hill, Maryong, Mulgrave, Newbury, North Rocks, Norwest, Oakville, Parklea, Quakers Hill, Riverstone, Round Corner, Rouse Hill, Schofields, Seven Hills, Stanhope Gardens, and Vineyard, in Sydney, Australia
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