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Our Therapists
Tony Wilson
Tony specialises in neck, shoulder and back pain using a combination of remedial, myofascial and trigger-point therapy.
Anna
Anna's area of special interest is treating soft tissue injuries, especially shoulders and necks. She uses a combination of deep tissue, sports massage and trigger point therapy.
Vanessa Faccin
Vanessa specialises in remedial and myofascial-deep tissue massage. She is also very experienced in Pregnancy Massage.
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Phone: 0412 757 712

Shoulder Pain - The Best Stretch

Performed correctly, I guarantee that you can instantly relieve shoulder pain that occurs between the shoulder blades. Many people experience pain between the shoulder blades. This is usually the result of stress, poor posture, or both. This area is a common spot for trigger points. Self treatment for trigger points is explained here.

This exercise is done seated. You will need a chair on which you can easily hold the seat. Let's say you have shoulder pain near the right shoulder blade.
  • Hold onto the seat with the right hand, 5 to 6 inches (130-150 mm) behind the right hip.
  • Keep the back straight and the head over the shoulders
  • Lean to the left and slightly forward i.e. directly away from the hand holding the seat.
  • Let the chin drop to the chest
  • Move the head to the left side - you will feel a stretch anywhere from your right ear to the right shoulder
  • Hold this position for 3-4 breaths
  • Shrug the shoulder of the hand holding the seat for 3-4 breaths. (It may feel that nothing is happening, but something is)
  • Stop shrugging- breathe in
  • As you exhale lean further away from the restraining hand
  • Hold this position for 5 breaths
  • Repeat steps 7-9
  • To come out of the stretch, move your head back to the chest, remove the restraining hand and gently straighten up.
Now you will be able to notice the difference, between both shoulders. Perform this stretch whenever you start to experience any shoulder pain between the shoulder blades.

For bookings and further information
0412 757 712
Based in Sydney, Australia, we offer remedial massage, aroma massage, Hot Stone massage (hot rock massage), pregnancy massage (prenatal massage), postnatal massage, swedish massage, oncology massage and mobile massage therapy.

Home visits available across the Hills District of Sydney. Gift certificates available. Phone 0412757712 Kellyville NSW 2155, Australia.

We visit surrounding areas including: Acacia Gardens, Arcadia, Annangrove, Baulkham Hills, Bella Vista, Beaumont Hills, Berkshire Park, Blacktown, Bligh Park,Castle Hill, Cherrybrook, Dural, Galston, Glendenning, Glenhaven, Glenwood, Kellyville, Kellyville Ridge, Kenthurst, Kings Langley, Kings Park, Lalor Park, Marsden Park, McGraths Hill, Maryong, Mulgrave, Newbury, North Rocks, Norwest, Oakville, Parklea, Quakers Hill, Riverstone, Round Corner, Rouse Hill, Schofields, Seven Hills, Stanhope Gardens, and Vineyard, in Sydney, Australia
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